USE INSTRUCTION:
1. Direct Consumption
(best before meal)
Recommended Dosage:
Children: 1 teaspoon (5ml)
2 times daily
Adult:
1 tablespoon (14 ml)
2 times daily
2. Food Blending or Dressing
Breakfast: Blend 2 tablespoons of VCO
into cereal, coffee, hot chocolate or drinks
per serving.
Lunch: Blend 2 tablespoons of VCO into
rice, porridge or pasta per serving or as
salad dressing.
3. Cooking
Suitable for stir frying, deep frying, baking,
barbecue & etc.
SUPPLEMENTARY DIRECTION
Oil Pulling Therapy
* Start on empty stomach, a drink of
water before hand is encouraged.
* Take 1~2 tablespoons of VCO into your
mouth.
* Suck, push & pull the oil through the
teeth & gums.
* The oil will turn into milky white.
* Swish the VCO continually in the mouth
for 15~20 seconds.
* Discard in the tissue and throw into
dustbin.
* Rinse out the mouth & follow with a
drink or water.
For Healthy & Beautiful Hair
* Apply to hair 1~3 times per week, by
massaging into the scalp. Continuos
usage will help prevent hair fall &
encourage hair growth.
For Healthy & Beautiful Skin
* Apply twice a day, preferably after
showering. Especially good for
cracked heels.
Continuous usage encourages new
skin growth which assists with skin
issues by adding moisture. Your skin
will glow & scares will fade.
* Use it also for your regular massage at
your favourite Spa or Saloon.
STORAGE INSTRUCTION:
* Store away from direct sunlight.
* Refrigeration not required.
1. Direct Consumption
(best before meal)
Recommended Dosage:
Children: 1 teaspoon (5ml)
2 times daily
Adult:
1 tablespoon (14 ml)
2 times daily
2. Food Blending or Dressing
Breakfast: Blend 2 tablespoons of VCO
into cereal, coffee, hot chocolate or drinks
per serving.
Lunch: Blend 2 tablespoons of VCO into
rice, porridge or pasta per serving or as
salad dressing.
3. Cooking
Suitable for stir frying, deep frying, baking,
barbecue & etc.
SUPPLEMENTARY DIRECTION
Oil Pulling Therapy
* Start on empty stomach, a drink of
water before hand is encouraged.
* Take 1~2 tablespoons of VCO into your
mouth.
* Suck, push & pull the oil through the
teeth & gums.
* The oil will turn into milky white.
* Swish the VCO continually in the mouth
for 15~20 seconds.
* Discard in the tissue and throw into
dustbin.
* Rinse out the mouth & follow with a
drink or water.
For Healthy & Beautiful Hair
* Apply to hair 1~3 times per week, by
massaging into the scalp. Continuos
usage will help prevent hair fall &
encourage hair growth.
For Healthy & Beautiful Skin
* Apply twice a day, preferably after
showering. Especially good for
cracked heels.
Continuous usage encourages new
skin growth which assists with skin
issues by adding moisture. Your skin
will glow & scares will fade.
* Use it also for your regular massage at
your favourite Spa or Saloon.
STORAGE INSTRUCTION:
* Store away from direct sunlight.
* Refrigeration not required.
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